Weigh In record (no journal entry) for 22 June 2023
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93.7 kg
Lost so far: 7.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 26.73g | Prot: 63.23g | Carbs: 97.00g.
Lunch: Panera Bread French Baguette. Dinner: Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread French Baguette. Snacks/Other: Chicken Breast. more...
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Losing 3.2 kg a Week
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andreadpa's Weight History
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