Weigh In record (no journal entry) for 22 June 2023
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 52.28g | Prot: 32.53g | Carbs: 129.18g.
Breakfast: Mie, Kata Oma Telur Gabus Keju, Tahu Goreng, Jofrans Bakso Sapi, Bakwan, Pecel Sayur, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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274 kcal
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Exercise:
Gym - 10 minutes, Aerobics - 15 minutes, Samsung Health - 23 hours and 35 minutes. more...
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steady weight
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niaahimsa's Weight History
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