Mcvalla's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

60.6 kg Lost so far: 3.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1709 kcal

Fat: 89.63g | Prot: 64.27g | Carbs: 159.30g. Breakfast: Красный Луч Молоко 3,2, Мир Орехов Арахис Соленый Жареный, Омега Омегамама, Leaftogo Коллаген. Lunch: Alpen Gold Миндаль и Кокос. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Свежий Ряд Сыр Пошехонский, Мир Орехов Арахис Соленый Жареный, Гречка. Snacks/Other: Snaq Fabriq Фисташка и Карамель. more...

1482 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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