Demian BetVega's Journal, 22 Jun 23

Weigh In record (no journal entry) for 22 June 2023
48.1 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:
1860 kcal Fat: 71.29g | Prot: 74.41g | Carbs: 236.51g.   Breakfast: Valley Foods Crema de Cacahuate, D'Gari Gelatina de Leche Sabor Chocolate, El Molino Blanco de Mateo Pan Blanco, Choco Milk Chocolate en Polvo, Andatti Café Soluble, Valley Foods Crema de Cacahuate, Vaca Blanca Yogurt Durazno, Great Value Avena, Mangos. Lunch: Great Value Té Verde , Great Value Edulcorante de Mesa, D'Gari Gelatina de Leche Sabor Chocolate, Tripa, Tripa, Zumo de Limón, La Costeña Salsa Roja Taquera, Cebolla Frita, Tripa, Aceite Vegetal, Tortillas de Maíz. Dinner: Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Great Value Avena. Snacks/Other: Guayaba, Plátano, Aceite Vegetal, Huevo, Frijoles Cocidos, Orégano, Pimentón, El Molino Blanco de Mateo Pan Blanco. more...
1788 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Demian BetVega's Weight History


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