Weigh In record (no journal entry) for 22 June 2023
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62.7 kg
Lost so far: 25.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.34g | Prot: 64.93g | Carbs: 14.90g.
Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Great Value Colby Monterey Jack Cheese. Dinner: Ketel One Vodka, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Harris Teeter Blueberries, Driscoll's Raspberries, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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Losing 1.3 kg a Week
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