Weigh In record (no journal entry) for 21 June 2023
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61.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 37.27g | Prot: 37.09g | Carbs: 59.10g.
Breakfast: Milk, Egg, Cucumber, Feta Cheese, Whole wheat bread homemade. Lunch: Green Sweet Pepper, Cooked Eggplant, Sesame Paste (Sesame Butter Made From Whole Seeds), Boiled Egg, Cooked Lentils (Fat Added in Cooking), Rice (Fat Added in Cooking). Snacks/Other: Ahmed Tea Passionfruit and Peach Tea. more...
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Losing 0.4 kg a Week
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