Weigh In record (no journal entry) for 20 June 2023
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61.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 27.58g | Prot: 73.15g | Carbs: 75.40g.
Breakfast: Boiled Egg, Whole wheat bread homemade, Feta Cheese. Lunch: Basma Molokhia, Chicken Broth (Home Recipe), Rice (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk. more...
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Losing 4.6 kg a Week
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