zapatista's Journal, 22 Jun 23

Weigh In record (no journal entry) for 22 June 2023

98.7 kg Lost so far: 5.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1074 kcal

Fat: 30.46g | Prot: 37.15g | Carbs: 170.69g. Breakfast: Blueberry Muffins, Casa Mamita Pork Carnitas Burrito, Apples, Coffee. more...

2413 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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zapatista's Weight History