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zapatista
Journal
22 Jun 23
zapatista's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
98.7 kg
Lost so far:
5.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1074 kcal
Fat: 30.46g | Prot: 37.15g | Carbs: 170.69g.
Breakfast:
Blueberry Muffins, Casa Mamita Pork Carnitas Burrito, Apples, Coffee.
more...
2413 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zapatista's Weight History
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