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Ali0700
Journal
11 Nov 16
Ali0700's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
112 kg
Lost so far:
0 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
520 kcal
Fat: 33.02g | Prot: 19.83g | Carbs: 35.49g.
Breakfast:
Activia Nature, Carrefour Pain au Chocolat, Elephant Infusion Fruits Rouges.
Lunch:
Clémentines.
Dinner:
Merguez.
more...
2975 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
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Ali0700's Weight History
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