Weigh In record (no journal entry) for 23 June 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 24.44g | Prot: 110.34g | Carbs: 178.64g.
Breakfast: Apel (tanpa Kulit), Telur Rebus Lunak, Puro WPRO Whey Protein. Lunch: Sambal Goreng, Tomat Merah, Mentimun (Kupas), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tomat Merah, Sambal Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Tahu Goreng, Labu, Kolak. more...
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Losing 0.7 kg a Week
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