Weigh In record (no journal entry) for 22 June 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 37.85g | Prot: 192.00g | Carbs: 197.33g.
Breakfast: Chispas Chocolate Alpezzi, Chayote, Zanahoria, Tilapia (Pez), Calabacín. Lunch: Aguacate, la Sierra Frijoles Bayos sin Grasa, La Costeña Chiles en Vinagre, Jitomate, Pimiento Rojo, Lechuga, Betabel, Arándanos, Espinaca, Pechuga de Pollo Cruda. Dinner: Pechuga de Pollo Cruda, Heinz Tomato Ketchup No Sugar Added, Aguacate, Papa. Snacks/Other: McCormick Mermelada Light, Uva, Orbit Chicles, Cerezas, Bremen Tapón, Betabel, Pepino, Heinz Ketchup sin Azúcar, Aguacate, Clara de Huevo, Dolores Atún en Agua. more...
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Losing 0.3 kg a Week
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Jonnhy08's Weight History
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