Weigh In record (no journal entry) for 22 June 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 74.80g | Prot: 167.17g | Carbs: 331.69g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Corn Flakes , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bibigo Mini Wontons Chicken & Cilantro, Quest Fudgey Brownie with Almonds Candy Bites, Bananas , Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas . Dinner: Market Pantry No Sugar Added Mandarin Oranges, Kellogg's Special K Cereal Bars - Vanilla Crisp, Mac's Snacks Chicharrones, Kellogg's Special K Fruit & Yogurt Cereal, Verb Energy Cookie Butter, Costco Apple Pie. Snacks/Other: Egglife Egg White Wraps - Sweet Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Bar - Crunchy Peanut Butter, Egglife Egg White Wraps - Sweet Cinnamon. more...
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Losing 2.5 kg a Week
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