Weigh In record (no journal entry) for 23 June 2023
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 98.32g | Prot: 67.48g | Carbs: 181.96g.
Lunch: 열무김치, 총각김치, 참기름, 간장, 삶은 계란, 밥. Dinner: 생맥주, 소세지, 오뚜기 진라면 매운맛 (120g), 삼겹살. Snacks/Other: 진한제과 브이콘 (25g), 맥주, 싱싱 포테이토맛스낵. more...
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Gaining 2.1 kg a Week
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