Weigh In record (no journal entry) for 22 June 2023
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.47g | Prot: 129.89g | Carbs: 135.24g.
Breakfast: Pronto Hot Cakes Tradicionales, Lala Leche Entera, Avena, Clara de Huevo. Lunch: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: GNC Proteína. Snacks/Other: Almendras, Tortilla, Bistec de Res, Los Volcanes Queso Oaxaca. more...
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Gaining 0.4 kg a Week
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Roberto1229's Weight History
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