Weigh In record (no journal entry) for 22 June 2023
|
72.6 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 37.49g | Prot: 37.76g | Carbs: 155.67g.
Lunch: Bing Cherries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Pizza Hut Supreme Pizza - Rectangle Slice. Snacks/Other: Jelly Belly Jelly Beans (25), Whole Milk, Great Value Crunchy Raisin Bran Cereal. more...
|
|
2290 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|