Weigh In record (no journal entry) for 20 June 2023
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58.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.68g | Prot: 65.35g | Carbs: 149.04g.
Breakfast: Nescafé Café com Leite, Peito de Frango, Tapioca Tapioca. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Minas, Cuscuz (Cozido). Snacks/Other: Florestal Balinha do Coração. more...
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Losing 0.1 kg a Week
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Bete.carvalho's Weight History
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