Weigh In record (no journal entry) for 22 February 2015
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62.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1846 kcal
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Fat: 86.56g | Prot: 74.49g | Carbs: 200.18g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peanut Butter, Beefsteak Bread Light 40 Calories Soft Rye Bread. Lunch: Beefsteak Bread Light 40 Calories Soft Rye Bread, Chicken or Turkey Salad. Dinner: McDonald's Sweet Tea (Large), Olive Garden Tortellini Al Forno, Olive Garden Crispy Risotto Bites, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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1586 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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