Claire4788's Journal, 23 Jun 23

Weigh In record (no journal entry) for 23 June 2023
54.3 kg Lost so far: 3.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
1925 kcal Fat: 78.45g | Prot: 86.66g | Carbs: 196.00g.   Breakfast: 50嵐 紅茶拿鐵, 潤米 蔓越莓乳酪貝果. Lunch: 7-11 原味熱狗. Dinner: 烤豬肉, 福記 黑珍珠粉圓, Kiki 泰式奶茶, 炒青菜, 7-11 烤雞腿肉, 7-11 泰式炒河粉. Snacks/Other: Suntory 微醉雞尾酒-香濃蘇打, 柯老二 蛋撻, 阿奇儂 鳳梨酥雪派. more...
1855 kcal Exercise: Garmin - 24 hours. more...
Losing 0.1 kg a Week



     
 

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Claire4788's Weight History


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