Weigh In record (no journal entry) for 22 June 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 6.22g | Prot: 15.32g | Carbs: 82.88g.
Breakfast: Good Day Kopi, Bakmi GM Bakmi Jawa. Lunch: Es Teh. Dinner: Siomay, Kelengkeng. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayukdiet's Weight History
|