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Karena konsumsi garam berlebih dan gak gerak kemarin..
Ini udah Jumat, harusnya bisa bergerak lebih banyak :')
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 79.73g | Prot: 137.32g | Carbs: 102.06g.
Breakfast: Starbucks Americano (Grande), Ubi Ungu Rebus, Nutrisalin Garam, Bayam, Telur Dadar. Lunch: Ubi Ungu Rebus, Sate Kerang, Ikan Tongkol Goreng, Tempe Mendoan. Dinner: Shihlin XXL Chicken. Snacks/Other: Good Day Coffee, Donat Dilapisi Coklat. more...
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Gaining 0.7 kg a Week
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