Weigh In record (no journal entry) for 23 June 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 62.70g | Prot: 77.05g | Carbs: 132.67g.
Breakfast: 吳寶春 芋頭菠蘿, Kirkland Mozzarella Cheese, 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 雞大腿肉, 白飯, 麻婆豆腐, 花椰菜, 煎雞蛋. Dinner: 炒高麗菜, 強匠 椒麻雞腿塊. Snacks/Other: 全聯 愛文芒果, 聖祖 花生貢糖. more...
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Losing 2.5 kg a Week
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lris chen's Weight History
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