Weigh In record (no journal entry) for 23 June 2023
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.25g | Prot: 45.59g | Carbs: 161.99g.
Breakfast: Сервелат, Сыр Российский, Harry's Сандвичный Хлеб Пшеничный, Хлеб Зерновой. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Банан, Варенье, Сметана , Простоквашино Творог 5%, Агуша Кефир 2,5%. more...
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Losing 0.6 kg a Week
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Anfisa_my_superstar's Weight History
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