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開始減不下去，發現拜拜肉，蝴蝶臂，兩邊側背層層疊皮.....因為開始減時無做重量訓練，宜家既留皮完全減唔到，好肉酸，無晒心機，記錄進度非常慢
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64 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 34.44g | Prot: 142.59g | Carbs: 137.44g.
Breakfast: 淘寶程肌奇亞籽, 淘寶其妙100%純可可巧克力, 清淨園 醃製蘿蔔片, 淘寶吉根即食三色糙米片(糙米/黑米/紅米), 淘寶美凱威乳清蛋白固體飲料(芒果味), 淘寶清宜白芸豆黑咖啡. Lunch: 清淨園 醃製蘿蔔片, 淘寶青稞蕎麥麵, 樓上 紐西蘭急凍青口肉. Dinner: 樓上 紐西蘭急凍青口肉, 炒莧菜, 淘寶美凱威乳清蛋白固體飲料(芒果味), 鯧魚. more...
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steady weight
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chi3333332003's Weight History
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