Weigh In record (no journal entry) for 23 June 2023
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 51.88g | Prot: 70.49g | Carbs: 125.51g.
Breakfast: Ирбитский Молочный Завод Молоко 4%. Lunch: Банан, Лента Запеканка Картофельная. Dinner: Котлета Домашняя, Макароны Отварные, Ирбитский Молочный Завод Молоко 4%. more...
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Losing 0.2 kg a Week
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