Weigh In record (no journal entry) for 23 June 2023
|
104.5 kg
Lost so far: 29.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 34.45g | Prot: 49.67g | Carbs: 41.05g.
Breakfast: Сыр Пармезан (Твердый), Лента Колбаса Сырокопченая, Куриные Бедра (Кожа не Съедена), Макароны Отварные. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oligarh21's Weight History
|