Weigh In record (no journal entry) for 23 June 2023
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56.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.14g | Prot: 44.37g | Carbs: 176.94g.
Lunch: Nissin Wafer Ovaltine, Cimory Yogurt, Nissin Gabin Milk, SuperIndo Kerupuk Kemplang Panggang, Pempek, Telur Dadar, Nasi Putih. more...
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Gaining 4.9 kg a Week
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daisylongga's Weight History
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