Weigh In record (no journal entry) for 23 June 2023
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96.7 kg
Lost so far: 23 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 33.97g | Prot: 43.11g | Carbs: 124.54g.
Breakfast: Magerquark, Seeberger Cashewkerne, Crownfield Müsli Früchte 43%, Milch 1,5%. Lunch: Lidl Hänchenbrust, Ketchup, Mayonnaise, Goldähren Soft Panini. Snacks/Other: Aldi Glückskekse, Kinder Joy, Capri-Sonne Orange. more...
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Losing 0.2 kg a Week
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Alli2301's Weight History
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