Weigh In record (no journal entry) for 23 June 2023
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 28.93g | Prot: 118.12g | Carbs: 99.90g.
Breakfast: Tempe Orek, Cuka, Bango Kecap Manis, ABC Saus Sambal , Kecambah, Bakso Ayam, Mie Telur Kering. Lunch: Tempe Orek, Bango Kecap Manis, Lean Lab 1/3 PB Original, Mentimun (Kupas), Nasi Putih, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Susu, Muscle First Whey Protein Isolate, Rempeyek. more...
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Losing 2.9 kg a Week
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