Weigh In record (no journal entry) for 22 June 2023
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 27.85g | Prot: 40.64g | Carbs: 40.98g.
Breakfast: Вареное Яйцо, Куриная Грудка Отварная, Куриный Бульон. Lunch: RED Шоколад 60% Какао, Гречка Отварная, Тефтели с Рисом. Dinner: Щи с Мясом. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Losing 0.5 kg a Week
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alice20091's Weight History
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