Weigh In record (no journal entry) for 23 June 2023
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95.1 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 63.19g | Prot: 103.27g | Carbs: 109.14g.
Breakfast: Черешня, Кофе (из Молотых Зерен), Danke Сыр Тильзитер 45%, Свинина Запеченая, Помидоры. Lunch: Вьеткафе Мьен Сао Га. more...
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Gaining 4.9 kg a Week
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dmitry.s.spiridonov's Weight History
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