Weigh In record (no journal entry) for 23 June 2023
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 80.84g | Prot: 133.42g | Carbs: 222.82g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Carretilla Relleno para Fajitas Pollo y Pimientos, Carrefour Macarrones Tricolor, Lidl Mozzarella Light. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Pan 52% Centeno, Lidl Havarti Light, Huevo Cocido, Hacendado Mozzarella Lonchas, Mercadona Pan 52% Centeno. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Almendras, Whisky, Coca-Cola Coca-Cola Zero (Lata), Nescafé Café, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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3287 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Gym - 1 hour, Desk Work - 1 hour. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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