Weigh In record (no journal entry) for 23 June 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 17.95g | Prot: 47.57g | Carbs: 102.35g.
Breakfast: K-Classic Putenbrust Natur, Harzer Harzer Käse, Vollkornbrot, Vollmilch, Kaffee. Lunch: Reis (Gekocht), Blumenkohl, Gekochte Karotten, Kräuterfrischkäse, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Wassermelone. more...
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Gaining 0.3 kg a Week
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Naddel248's Weight History
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