Weigh In record (no journal entry) for 23 June 2023
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93.0 kg
Lost so far: 28.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 33.46g | Prot: 26.62g | Carbs: 30.75g.
Breakfast: Tea with Skimmed Milk. Lunch: Branston Piccalilli, Tesco Strawberries, Linwoods Milled Organic Flaxseed, Tesco Single Cream, Almonds. Dinner: Sliced Ham, Tesco Intense Dark Chocolate 85%, House Salad, Sainsbury's Ricotta Stuffed Cherry Peppers, Tesco Healthy Living Fat Free Cottage Cheese, Sainsbury's Cheddar Cheese. Snacks/Other: Warburtons Sandwich Thins. more...
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Losing 0.5 kg a Week
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pompeyheather's Weight History
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