renner99's Journal, 23 Feb 15

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Weigh In record (no journal entry) for 23 February 2015

95.1 kg Lost so far: 11.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

1104 kcal

Fat: 42.61g | Prot: 55.75g | Carbs: 117.92g. Breakfast: Kartoffelbrötchen, Kaffee, Mineralwasser. Lunch: Bonduelle Möhrchen, Gouda oder Edamer, Kartoffelbrötchen. Dinner: Aldi Kochschinken, Nutella Nutella, Aldi Kochschinken. more...

3560 kcal

Exercise: Cross - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 4.9 kg a Week

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renner99's Journal, 23 Feb 15

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renner99's Weight History