arschgesicht0815's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

107.1 kg Lost so far: 36.2 kg. Still to go: 17.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 June 2023:

1296 kcal

Fat: 42.34g | Prot: 37.16g | Carbs: 184.62g. Breakfast: Bäcker Bachmeier Nonnenhörnchen. Lunch: Milch 1,5%, Kölln Früchte Müsli. Dinner: Banane, Ja! Vollkorntoast. more...

3099 kcal

Exercise: Elliptical - 30 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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arschgesicht0815's Journal, 23 Jun 23

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arschgesicht0815's Weight History