grace38279's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

48.9 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1149 kcal

Fat: 37.47g | Prot: 56.31g | Carbs: 150.49g. Lunch: 光泉無加糖黑豆漿, 小黃瓜, 福樂頂級無加糖希臘式優格, 瓜瓜園冰烤地瓜. Dinner: 晶典膳品杏仁豆腐, 木耳, 炒青菜, 雜糧飯. Snacks/Other: 光泉無加糖黑豆漿, 卡迪那豌豆脆片. more...

847 kcal

Exercise: Grocery Shopping - 4 hours, Apple Health - 20 hours. more...

Losing 4.2 kg a Week

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grace38279's Journal, 23 Jun 23

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