Weigh In record (no journal entry) for 23 June 2023
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114.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 33.81g | Prot: 32.67g | Carbs: 187.84g.
Breakfast: Pågen Fröbröd, ICA Leverpastej Mellan. Lunch: Abba Matjessill , Arla Gräddfil, Potatis (utan Salt, Kokt). Snacks/Other: Prosecco, Vitt Bordsvin. more...
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Losing 1.1 kg a Week
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