Weigh In record (no journal entry) for 23 June 2023
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 43.72g | Prot: 40.99g | Carbs: 54.99g.
Breakfast: طحينة طحينة , جبنة قريش قريش, سلطة الخضر المختلطة, Almarai حليب قليل الدسم, Nescafe Black Coffee. Lunch: بلدى سجق, لسان عصفور بالخضار لسان عصفور بالخضار. Snacks/Other: Nescafe Cappuccino Sweetened. more...
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Losing 0.2 kg a Week
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Reham113's Weight History
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