Weigh In record (no journal entry) for 23 June 2023
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.71g | Prot: 100.42g | Carbs: 149.50g.
Breakfast: المراعى حليب, موسلي تريجو موسلي . Lunch: موز موز, التمر, سوري مكدوس, ذرة حلوة كاملة الحبة ذرة, تونة تونة . more...
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Losing 3.5 kg a Week
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lamaaaar's Weight History
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