Weigh In record (no journal entry) for 23 June 2023
|
38.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 9.80g | Prot: 47.13g | Carbs: 52.93g.
Breakfast: Bombbar Протеиновый Батончик Raspberry Sorbet, Домик в деревне Творог Мягкий 0,1%, Кофе. Lunch: Bombbar Protein Chips Bacon & Paprika. Dinner: Кофе, Черешня, Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. more...
|
|
1115 kcal
|
Exercise:
Walking (slow) - 3/kph - 34 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 11 hours and 14 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evvvvvvw's Weight History
|