Weigh In record (no journal entry) for 23 June 2023
|
89.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 26.69g | Prot: 56.82g | Carbs: 290.35g.
Breakfast: Eisbergsalat, Seetang, Saupiquet Thunfisch in Olivenöl, Banane, TiP H-Vollmilch 3,5%. Lunch: REWE To Go Ingwer Shot, Wassermelone. Dinner: Apti Basmatireis. Snacks/Other: Red Bull Energy Drink, Frikadelle. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|