Weigh In record (no journal entry) for 23 June 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.98g | Prot: 78.15g | Carbs: 83.43g.
Breakfast: Tahu, Siomay. Lunch: Tempe Bacem, Anlene Actifit Cokelat, WPI 90 Whey Protein Isolate 90, Kerupuk Makanan Ringan, Hoka Hoka Bento Nasi Putih, Telur Dadar, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Sosis Daging Sapi, Putih Telur, Hoka Hoka Bento Nasi Putih, Putih Telur Matang, Sawi Hijau, Wortel. Snacks/Other: Siomay, Kerupuk / Biskuit. more...
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2311 kcal
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Exercise:
Aerobics - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Motorbike Riding - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nata Dwipa's Weight History
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