Weigh In record (no journal entry) for 23 June 2023
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80 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 4.73g | Prot: 34.54g | Carbs: 32.87g.
Breakfast: Café com Leite e Açúcar. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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kellyfogaca1's Weight History
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