Weigh In record (no journal entry) for 23 June 2023
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 34.00g | Prot: 50.60g | Carbs: 102.61g.
Breakfast: Teh Tawar, Apel (tanpa Kulit), Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pepaya, ABC Saus Sambal , Maestro Light Mayonnaise, Ayam Bakar (Kulit tidak Dimakan), Jagung Rebus, Brokoli Dimasak (dari Segar). Dinner: Teh Tawar, Kebab. Snacks/Other: Usus Ayam Goreng, Pepaya, Roma Malkist Crackers (2). more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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