|
Nop
|
111.9 kg
Lost so far: 7.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 43.63g | Prot: 51.44g | Carbs: 71.73g.
Breakfast: Thee, Jumbo Cottage Cheese. Lunch: Gele Rozijnen (zonder Pit), AH Zuurkool, Gedroogde Abrikozen, Water. Dinner: Rivercote Luxe Crackers Spelt. Snacks/Other: Zoute Haring, Avocado, Water, Aldi Rookvlees. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|