Weigh In record (no journal entry) for 23 June 2023
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48 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 68.58g | Prot: 65.02g | Carbs: 239.03g.
Breakfast: Precissimo Cereal de Harina de Arroz y Maíz Sabor Chocolate, D'Gari Gelatina de Leche Sabor Chocolate, Aceite Vegetal, Huevo, Andatti Café Soluble, Valley Foods Crema de Cacahuate, Manzana, Vaca Blanca Yogurt Durazno, Great Value Avena, Choco Milk Chocolate en Polvo, Plátano. Dinner: Great Value Edulcorante de Mesa, Great Value Avena, Aceite Vegetal, Huevo, Dolores Atún Aleta Amarilla en Hojuelas en Agua. Snacks/Other: Sal, Tortillas de Maíz, Subway Raspberry Cheesecake Cookie, Tortillas de Maíz. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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