Weigh In record (no journal entry) for 23 June 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 40.34g | Prot: 120.50g | Carbs: 150.90g.
Breakfast: Melão, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Lacta Chocolate 60% Mix de Nuts, Feijão Preto Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Heinz Molho Barbecue Regular, Lacta Chocolate 60% Mix de Nuts, Pão Francês, Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Psyllium, DIA Manga Rosa , Batavo Iogurte Pense Zero Morango. more...
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2480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jessikaanp's Weight History
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