Weigh In record (no journal entry) for 23 June 2023
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134.2 kg
Lost so far: 5.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.47g | Prot: 94.27g | Carbs: 80.53g.
Breakfast: Kraft Lite Mayo, Borden Cremora Non-Dairy Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bar-S Foods Smoked Sliced Bacon, Tomatoes, Nature's Own Keto Soft White Bread. Lunch: Tomatoes. Dinner: Beets (Drained Solids, Canned) , Stop & Shop Baby Yukon Gold Potatoes, Zucchini, Sweet Red Peppers, Kirkland Signature Tilapia Loins. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 0.0 kg a Week
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