hismallfat's Journal, 23 Jun 23

2023.06.23.07:00
66.9 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
668 kcal Fat: 23.34g | Prot: 50.04g | Carbs: 69.59g.   Lunch: 番茄, Zespri 黃金奇異果, 卜蜂 去骨雞腿肉, 芭樂, 舒跑 健康補給飲料. more...
Gaining 5.6 kg a Week

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Comments 
手部重訓,拉筋,爬山三小時 
23 Jun 23 by member: hismallfat
運動飲料一瓶,芭樂300g,雞肉250g,奇異果一個 
23 Jun 23 by member: hismallfat
中等番茄一個 
23 Jun 23 by member: hismallfat

     
 

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hismallfat's Weight History


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