Weigh In record (no journal entry) for 23 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 26.01g | Prot: 28.45g | Carbs: 164.61g.
Breakfast: Singkong Rebus. Lunch: Telur, Ubi Rambat, Bimoli Minyak Goreng, Telur, Kacang Panjang Hijau. Dinner: Gula Pasir, Kopi. more...
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Gaining 0.0 kg a Week
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gunawan5566990's Weight History
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